Three causes of procrastination: Rebellion 

Causes of Procrastination: 3. Rebellion:

This is used as a way of expressing your anger towards others by delaying important tasks you want to get back at someone for being told what to do or how to behave.

For example, your partner keeps on at you to make sure that your tax returns are sent in before the deadline. However, you resent being spoken to ‘as if I’m a child’ and deliberately miss the deadline ‘to show her’, but you incur a financial penalty which you dislike having to pay.

Your boss tells you to carry out some additional work for him; you bristle with indignation at being treated like ‘his bloody slave’ and your ‘I’ll show him’ attitude results in poor-quality work and missed deadlines. Your ‘bolshie’ attitude is noted and leads to you not being considered for promotion. Your desire to get back at others often rebounds unfavorably on you.

 

The three main causes of procrastination:

1. Anxiety

2. Low frustration tolerance (LFT)

3. Rebellion
 

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