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Time Management Goals
Causes of Procrastination
The three main causes of
procrastination:
1. Anxiety:
This is based on perceived threats to your self-esteem if you engage
in the avoided task.
2. Low frustration
tolerance (LFT):
This refers to your perceived inability to endure frustration,
boredom, hard work, uncomfortable feelings, setbacks, etc., so
unpleasant tasks are avoided or quickly given up when started.
3. Rebellion:
This is used as a way of expressing your anger towards others by
delaying important tasks you want to get back at someone for being
told what to do or how to behave. For example, your partner keeps on
at you to make sure that your tax returns are sent in before the
deadline.
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